Top Chefs Tom Kerridge and Helen Goh Share Secrets to Raising Happy Eaters: No Sugar Treats, No Hidden Broccoli

Renowned chefs Tom Kerridge and Helen Goh, along with other food experts, are weighing in on how to get kids to eat well without resorting to bribes or deception. Their advice: don't position sugar as a reward, and don't sneak vegetables into meals. Instead, they advocate for involving children in cooking, exposing them to a variety of flavors early, and making mealtime a positive, pressure-free experience. Kerridge, a father himself, emphasizes the importance of family meals and leading by example, while Goh, co-author of a popular baking book, suggests that even treats can be made with wholesome ingredients. The chefs note that picky eating is often a phase, and patience plus consistency are key. They also warn against labeling foods as 'good' or 'bad,' which can create unhealthy relationships with eating. By fostering curiosity and autonomy, parents can raise children who genuinely enjoy nutritious foods. The takeaway: happy eaters are made, not born—and the kitchen is the best classroom.