Georgina Hayden’s Crab and Spring Onion Fried Rice Recipe: A Quick Comfort Meal

Food writer Georgina Hayden shares a recipe for crab and spring onion fried rice that has become a weekly comfort meal in her home. The dish relies on gently cooking aromatics in oil to build delicate flavor without browning, then folding in cooked jasmine rice and crab. Hayden recommends batch-cooking and cooling rice in advance for better frying, or using pre-cooked microwave rice for convenience. The recipe is part of The Guardian’s sustainable seafood series, with ratings available for the UK, Australia, and US. This simple yet flavorful meal offers a quick option for home cooks seeking a comforting, seafood-based dinner.