Veg-Maxxing: How to Eat More Plants Easily and Affordably for Better Health

A new report reveals that many crops are less nutritious than they once were, making it more important than ever to increase our intake of fruits and vegetables. Nutritionist Eva Humphries shares a simple strategy: make half of every plate vegetables. This approach can help manage conditions like high blood pressure, high cholesterol, and type 2 diabetes, as she discovered with a client who was overwhelmed by dietary changes. The article offers practical tips for reaching the recommended five portions a day—and potentially up to ten—without stress or expense. From sneaking veggies into sauces to embracing frozen options, the focus is on realistic, sustainable habits rather than perfection. With declining nutrient density in produce, eating a wider variety and larger quantity of plants is a key defense for long-term health. Start small: add one extra serving today.