NYC Marathon 2024: Business Insider Runners Share Top Tips for Athletes and Spectators

Five Business Insider staffers are taking on the New York City Marathon this Sunday, and they're sharing their hard-won advice for both runners and fans lining the 26.2-mile course. From training strategies to race-day logistics, the team highlights what works for first-timers and veterans alike. They emphasize the importance of pacing, fueling, and mental preparation, while also reminding spectators how to best support their runners. The piece offers practical insights on navigating the five boroughs, managing crowds, and making the most of the iconic event. Whether you're chasing a personal best or cheering from the sidelines, these tips aim to enhance the experience for everyone involved. As the world's largest marathon approaches, their collective wisdom is a timely resource for the 50,000+ participants and millions of fans expected to line the streets of New York City.